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An Introduction to Mindfulness by Paul McGuire
17 February 2016 @ 7:30 pm - 9:00 pm HKTFree
The talk will provide basic information about mindfulness, what it is and why it can be useful when dealing with stress and emotional upset.
Paul McGuire is an experienced educator, counsellor, performance coach and freelance writer who currently specialises in promoting and teaching mindfulness in schools.
Email to sign up for event: email@example.com