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8-week Mindful Parenting

October 18 @ 7:00 pm - 9:00 pm HKT

HKD4500
This evidence-based programme is developed by Professor Susan Bögels and Kathleen Restifo of the Netherlands. It places the practices and attitudes of mindfulness at the heart of parent-child interactions. Through everyday examples, we learn how to get unstuck from old patterns, and parent from a calmer, more compassionate and loving place. We practice how to listen with full attention, cultivate compassion, nonjudgmental acceptance and emotional awareness of self and child; and promote self-regulation in the parenting relationship.This course is suitable for parents
– who are experiencing stress, especially suitable for parents of children with special education needs and/or psychological distress
– who would like to enhance their wellbeing
– with or without prior experience with mindfulness

Enquiries about the course can be emailed to springbox.co@gmail.com

For more details, click here!

Details

Date:
October 18
Time:
7:00 pm - 9:00 pm
Cost:
HKD4500
Event Categories:
,
Website:
http://bit.ly/2Mq8UaC

Organizer

The Alpha Wellbeing Centre
Phone:
(852) 2151 8009
Website:
http://www.alphaclinic.com.hk/

Venue

The Alpha Wellbeing Centre
Unit 605, Printing House, 6 Duddell Street
Central, Hong Kong
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